To curb the menace caused by Coronavirus pandemic, the Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homeopathy (aka AYUSH), recommended...

Related Blogs
To curb the menace caused by Coronavirus pandemic, the Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homeopathy (aka AYUSH), recommended...
It is not unknown to people, all over the world, that the COVID-19 virus can easily live on various surfaces from where it might get transferred on to a...
If you wear contact lenses, then this article is for you. Experts have recommended people who use contact lenses instead of glasses to switch to the later....
Essential oils are used very often for many medical reasons, such as aromatherapy. Sometimes they are used as alternative medicines that employ plant extracts...
Breathing is the most natural and instinctive act that you perform. It does not require any particular or conscious thought. However, have you ever wondered what you are inhaling? If the air that you rely on for oxygen is doing you good, or is it harming you more? Given the current levels of pollution, you need to start worrying about the quality of air that you inhale and the effect this quality can have on your health. This article will help enlighten you to the concept of air quality and its influence on your health.
In simplest terms, air quality refers to the condition of the air around you. Good air quality is the degree to which the air around you is clean and fresh, free of smoke, smog, dust, and other harmful pollutants. The quality here pertains primarily to the level of air cleanliness.
Air quality is assessed, and the level communicated through a benchmark known as the “Air Quality Index.” The AQI measures air quality by assessing the level of pollutants present in the air. These pollutants can be either man-made or natural. Some examples are:
An AQI from 0 to 50 is considered a good level of air quality. AQI between 50 to 100 is considered acceptable. Anything over AQI 100 is harmful to your health.
The quality of air that you breathe affects your health in numerous ways. However, unless the quality is tremendously poor, the effects are not generally seen or felt immediately. Breathing in poor quality air is like slow poison. The main irritants present in the air are:
The severity of air pollution is apparent from the figure that air pollution kills an estimate of 7 million people worldwide in a year. WHO has linked the exposure to poor air quality as one of the main factors of non-communicable diseases affecting the world today. Some of the effects of poor air quality are discussed below in detail:
The air quality impact differs from person to person. The way poor air affects your health depends on a lot of factors. People most at risk of adverse health effects from poor air quality are:
There are two types of air quality that you encounter. These are:
There is nothing much that you can do to improve the outdoor air quality you encounter, but you can control your indoor air quality. Indoor air quality includes the air of all the places you visit and spend time in during the day. Needless to say, a majority of indoor air quality is your home air quality. So how can you improve this air quality? Below are some pointers to keep your home air quality the best for your lungs:
In an ideal world, you will never be faced with the possibility of getting exposed to poor quality air. However, this world is far from ideal. Sometimes it is impossible to escape from poor air quality. Even in those circumstances, you can take a few precautionary measures to protect yourself. Some of them are listed below:
Some commonly asked questions are discussed below:
The air that you breathe makes a lot of difference to your overall health. Poor air quality affects not only your eyes, nose, and throat; it also impacts your cardiovascular system and other respiratory conditions. Breathing pouted air for prolonged periods can cause you to develop asthma, serious allergies, impaired lung function, and heart diseases.
There are various machines available in the market to check the air quality in your home. These air quality monitors check the levels of allergens, dust, and humidity and, in some cases, even the chemical pollutants present in the air inside your home.
Air Quality Index of 100 and below is considered to be a safe and acceptable level. Anything more than 100 is cause for concern and signifies the presence of harmful levels of pollutants in the air.
Air purifiers are a great way of keeping your indoor air healthy optimum. It ensures that your home air AQI is maintained at optimal levels. However, you have to make sure you buy an air purifier that is HEPA filter based. These remove the harmful pollutants leaving your air fresh and pure without releasing any harmful by-products that would harm your health. Ozone filter-based air purifiers, on the other hand, produce a lot of harmful pollutants while filtering your air and are potentially harmful to you.
The air that you breathe in is the health that you live with. Though it is difficult to manage the air quality around you at all times, it would be best for you to take appropriate measures to ensure that you are exposed to good quality air the majority of times.
To curb the menace caused by Coronavirus pandemic, the Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homeopathy (aka AYUSH), recommended...
It is not unknown to people, all over the world, that the COVID-19 virus can easily live on various surfaces from where it might get transferred on to a...
If you wear contact lenses, then this article is for you. Experts have recommended people who use contact lenses instead of glasses to switch to the later....
Got something to share about the content on this page? Please contact Rejure!